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HQ Birthing: The new self-help guide from the author of the bestseller Menopausing to help you through every stage of pregnancy from conception to childb
Birthing: The new self-help guide from the author of the bestseller Menopausing to help you through every stage of pregnancy from conception to childbirth to the fourth trimester In Birthing, Davina McCall ― alongside midwife Marley Hall and a team of leading experts ― offers compassionate support and empowering advice on every stage of the journey, including the clear answers to the questions women often feel too afraid or too embarrassed to ask. Inside, you’ll find: Fertility & conception – IVF explained clearly, plus advice on what really helps (and what doesn’t). Pregnancy care – Midwife Marley’s step-by-step guidance, from antenatal care to preparing for labour. Your changing body – how to stay strong and comfortable throughout pregnancy and post-partum. Birth choices – understanding your options, managing pain, and knowing your rights and a supportive look at what happens throughout the birthing process. . The fourth trimester – practical advice for recovery, feeding, and the reality of life with a newborn. Emotional wellbeing – coping with anxiety, financial pressures, identity shifts, the mental load of new motherhood and supporting your mental health throughout it all. Sex & intimacy – an open, honest look at relationships and intimacy during and after pregnancy. Representation that matters – vital insights into Black maternal health and why tackling inequalities saves lives. Real stories – empowering voices from women sharing their honest experiences. Looking after your baby – advice on feeding, crying, sleeping and everything in between in those early days. Unflinching, supportive and full of expert knowledge, Birthing is here to empower you with the confidence and clarity and birth you deserve ― whatever your path to parenthood looks like. Like Menopausing, this book is more than a guide; it’s a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower―one story, one page, one woman at a time.
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HQ The Prison Doctor: The Final Sentence
In The Prison Doctor: The Final Sentence, Dr Amanda Brown reveals stories of her time spent with foreign national prisoners. DANGER. DEPORTATION. DEATH. These are just some of the fates facing the inmates at Huntercombe prison. Some have fled their homeland in fear of their lives. Others are being sent to a country they left decades ago. But Dr Amanda Brown is doing all she can for each patient stuck in no-man’s land. They have little or no idea of what awaits them outside, but she treats them with kindness and respect. Whatever their crime, and whatever their future holds, she is still their doctor.
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HQ Skincare: The New Edit by Caroline Hirons - Award-Winning Non-Fiction Hardback Skincare Guide - UK EditionSkincare: The New Edit by Caroline Hirons is a fully updated, award-winning guide to building a skincare routine that actually works. Written by the aesthetician known as the internet's 'Skincare Queen,' this book strips away marketing spin and replaces it with straight-talking, practical advice. Covering everything from cleansing basics to active ingredients, it's designed for both total beginners and seasoned skincare fans, regardless of age, skin type, or budget. This new edition has been fully revised, with brand new photography and refreshed product recommendations reflecting the latest industry developments. Caroline Hirons walks readers through building a routine step by step, explaining which ingredients genuinely deliver results, such as retinoids, vitamin C, and hyaluronic acid, and which to avoid.16,99 £*Shipping: 2,99 £Secure redirect to the provider
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HQ The Art of Sleeping by Rob Hobson - Paperback Self-Help Sleep Guide - BED Framework, Science-Backed Tips, NewDiscover the science-backed self-help guide to sleeping better at night. The Art of Sleeping by Rob Hobson is a concise and practical handbook that distils the latest sleep research and Hobson's own experience of dealing with insomnia. Built around his signature BED framework — behaviour, environment, and diet — the book turns complex sleep science into simple, doable steps you can start using tonight. This friendly and non-judgemental guide explains the biology of sleep in plain English, then translates it into practical routines you can slot into a busy life. Designed for readers who want realistic, lasting improvements rather than quick fixes, The Art of Sleeping blends robust research with warm guidance. Written by registered nutritionist Rob Hobson, this brand-new paperback is published by HQ (HarperCollins) and features the ISBN 9780008453633.2,99 £*Shipping: 2,99 £Secure redirect to the provider
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HQ Africana: Treasured recipes and stories from across the continentA culinary expedition celebrating cooking from across the African continent Africana travels the continent showcasing its vibrant and varied cuisines that are rich in flavour, diverse in culture and steeped in tradition. Combining recipes passed down the generations with her own modern and inventive style, food writer and cook Lerato shares her own stories of Africa with a delectable sense of adventure. Discover iconic dishes from Nigeria to Madagascar, Morocco to South Africa. There are over 100 recipes to delight and inspire, Spice Island Coconut Fish Curry, Harissa Leg of Lamb with Hibiscus, Senegalese Yassa, Tunisian Tagine, South African Malva Pudding, and the secret to the perfect Jollof.11,99 £*Shipping: 2,99 £Secure redirect to the provider
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HQ The Batch Lady Cooking on a Budget by Suzanne MulhollandThe Batch Lady Cooking on a Budget. The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings. Shop once.Get organised, plan ahead and create fresh and satisfying meals without breaking the bank. Cook once.Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer. Save money all week.Learn to hack your monthly bill, save your hard-earned money and eat well on a budget.8,45 £*Shipping: 2,99 £Secure redirect to the provider
HQ/Piatkus/Watkins LTD Menopausing, The Happy Menopause, The Menopause Manifesto 3 Books Collection Set
Menopausing, The Happy Menopause, The Menopause Manifesto 3 Books Collection Set Dr. Naomi Potter Davina McCall, Jennifer Gunter, Jackie Lynch Menopausing [Hardcover]: For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. The Menopause Manifesto: Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. The Happy Menopause: This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
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HQ The F*ck It Diet By Caroline Dooner - Eating Should Be Easy
The F*ck It Diet By Caroline Dooner - Eating Should Be Easy the fuck it diet The anti-diet bible that calls time's up to poisonous beliefs about food; weight and worth. DIETING DOESN'T WORK Not long term. In fact; our bodies are hardwired against it. But each time our diets fail; instead of considering that maybe our ridiculously low-carb diet is the problem; we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live; and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture; and offers readers a simple path to healing their physical; emotional; and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh; and don't forget to rest; breathe; and be kind to yourself. Irreverent and empowering; The F*ck It Diet is call to arms for anyone who feels guilt or pain over food; weight; or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.
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HQ Birthing: The new self-help guide from the author of the bestseller Menopausing to help you through every stage of pregnancy from conception to childbBirthing: The new self-help guide from the author of the bestseller Menopausing to help you through every stage of pregnancy from conception to childbirth to the fourth trimester In Birthing, Davina McCall ― alongside midwife Marley Hall and a team of leading experts ― offers compassionate support and empowering advice on every stage of the journey, including the clear answers to the questions women often feel too afraid or too embarrassed to ask. Inside, you’ll find: Fertility & conception – IVF explained clearly, plus advice on what really helps (and what doesn’t). Pregnancy care – Midwife Marley’s step-by-step guidance, from antenatal care to preparing for labour. Your changing body – how to stay strong and comfortable throughout pregnancy and post-partum. Birth choices – understanding your options, managing pain, and knowing your rights and a supportive look at what happens throughout the birthing process. . The fourth trimester – practical advice for recovery, feeding, and the reality of life with a newborn. Emotional wellbeing – coping with anxiety, financial pressures, identity shifts, the mental load of new motherhood and supporting your mental health throughout it all. Sex & intimacy – an open, honest look at relationships and intimacy during and after pregnancy. Representation that matters – vital insights into Black maternal health and why tackling inequalities saves lives. Real stories – empowering voices from women sharing their honest experiences. Looking after your baby – advice on feeding, crying, sleeping and everything in between in those early days. Unflinching, supportive and full of expert knowledge, Birthing is here to empower you with the confidence and clarity and birth you deserve ― whatever your path to parenthood looks like. Like Menopausing, this book is more than a guide; it’s a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower―one story, one page, one woman at a time.5,99 £*Shipping: 2,99 £Secure redirect to the provider
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HQ The Prison Doctor: The Final SentenceIn The Prison Doctor: The Final Sentence, Dr Amanda Brown reveals stories of her time spent with foreign national prisoners. DANGER. DEPORTATION. DEATH. These are just some of the fates facing the inmates at Huntercombe prison. Some have fled their homeland in fear of their lives. Others are being sent to a country they left decades ago. But Dr Amanda Brown is doing all she can for each patient stuck in no-man’s land. They have little or no idea of what awaits them outside, but she treats them with kindness and respect. Whatever their crime, and whatever their future holds, she is still their doctor.7,49 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ Skincare: The New Edit by Caroline Hirons - Award-Winning Non-Fiction Hardback Skincare Guide - UK EditionSkincare: The New Edit by Caroline Hirons is a fully updated, award-winning guide to building a skincare routine that actually works. Written by the aesthetician known as the internet's 'Skincare Queen,' this book strips away marketing spin and replaces it with straight-talking, practical advice. Covering everything from cleansing basics to active ingredients, it's designed for both total beginners and seasoned skincare fans, regardless of age, skin type, or budget. This new edition has been fully revised, with brand new photography and refreshed product recommendations reflecting the latest industry developments. Caroline Hirons walks readers through building a routine step by step, explaining which ingredients genuinely deliver results, such as retinoids, vitamin C, and hyaluronic acid, and which to avoid.16,99 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ The Art of Sleeping by Rob Hobson - Paperback Self-Help Sleep Guide - BED Framework, Science-Backed Tips, NewDiscover the science-backed self-help guide to sleeping better at night. The Art of Sleeping by Rob Hobson is a concise and practical handbook that distils the latest sleep research and Hobson's own experience of dealing with insomnia. Built around his signature BED framework — behaviour, environment, and diet — the book turns complex sleep science into simple, doable steps you can start using tonight. This friendly and non-judgemental guide explains the biology of sleep in plain English, then translates it into practical routines you can slot into a busy life. Designed for readers who want realistic, lasting improvements rather than quick fixes, The Art of Sleeping blends robust research with warm guidance. Written by registered nutritionist Rob Hobson, this brand-new paperback is published by HQ (HarperCollins) and features the ISBN 9780008453633.2,99 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for HQ-Birthing-The-new
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HQ Africana: Treasured recipes and stories from across the continentA culinary expedition celebrating cooking from across the African continent Africana travels the continent showcasing its vibrant and varied cuisines that are rich in flavour, diverse in culture and steeped in tradition. Combining recipes passed down the generations with her own modern and inventive style, food writer and cook Lerato shares her own stories of Africa with a delectable sense of adventure. Discover iconic dishes from Nigeria to Madagascar, Morocco to South Africa. There are over 100 recipes to delight and inspire, Spice Island Coconut Fish Curry, Harissa Leg of Lamb with Hibiscus, Senegalese Yassa, Tunisian Tagine, South African Malva Pudding, and the secret to the perfect Jollof.11,99 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ The Batch Lady Cooking on a Budget by Suzanne MulhollandThe Batch Lady Cooking on a Budget. The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings. Shop once.Get organised, plan ahead and create fresh and satisfying meals without breaking the bank. Cook once.Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer. Save money all week.Learn to hack your monthly bill, save your hard-earned money and eat well on a budget.8,45 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ/Piatkus/Watkins LTD Menopausing, The Happy Menopause, The Menopause Manifesto 3 Books Collection SetMenopausing, The Happy Menopause, The Menopause Manifesto 3 Books Collection Set Dr. Naomi Potter Davina McCall, Jennifer Gunter, Jackie Lynch Menopausing [Hardcover]: For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. The Menopause Manifesto: Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. The Happy Menopause: This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.19,99 £*Shipping: 2,99 £Secure redirect to the provider
-
HQ The F*ck It Diet By Caroline Dooner - Eating Should Be EasyThe F*ck It Diet By Caroline Dooner - Eating Should Be Easy the fuck it diet The anti-diet bible that calls time's up to poisonous beliefs about food; weight and worth. DIETING DOESN'T WORK Not long term. In fact; our bodies are hardwired against it. But each time our diets fail; instead of considering that maybe our ridiculously low-carb diet is the problem; we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live; and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture; and offers readers a simple path to healing their physical; emotional; and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh; and don't forget to rest; breathe; and be kind to yourself. Irreverent and empowering; The F*ck It Diet is call to arms for anyone who feels guilt or pain over food; weight; or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.2,10 £*Shipping: 1,99 £Secure redirect to the provider
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